Everyone knows that alcoholic beverages are harmful to health.There are over a thousand brochures, articles, TV shows, books and materials on the Internet.But that says only one thing - about the scale of the drunk problem, a country in the world has not completely solved this problem.
But is this evil?Or are there some minimum allowed alcohol that can avoid health hazards?Let's try to understand this in more detail.
1.Alcohol in the human body is a toxic substance
The statement is undisputed and requires no evidence.They are given enough in official scientific and medical work.Therefore, only the safety of a specific dose of alcohol is discussed conditionally.Most of the time, we are talking about drinking so little at the feast that you don’t feel the harmful consequences of poisoning the next day, which is called a hangover.But of course, it is not worth hoping that the poisoning effect of ethanol will not affect it in the future.Will affect.Maybe not now, but often using a small amount of alcohol will lead to health consequences.How serious is this problem?
2.The drinking norms for people with multiple addiction stages
Alcohol consumption is classified as a disease.Therefore, there are certain standards for drinking, according to which the doctor can determine during a person's dependence phase.Those who attend the celebrations are purely accidental, and the special desire for the company to drink a glass or two of wine in medical terms is called sprinkling and drinking a small amount of alcohol.Their consumption indicators are 200 to 300 grams per year, or even less.
By drinking moderately, I can make myself stronger by half a year, 3-4 times a month.
Drink alcoholic beverages systematically at least twice a week.In this case, a first-level alcohol abuse diagnosis has been made.
If the amount exceeds 800 g, direct evidence indicates that the disease is in the middle stage and that the patient urgently needs the help of anesthesiologist.
3.Harmless standards for women's bodies
The data we provide below correspond to suggestions for who can safely drink alcohol, which can be consumed by adult women.However, there are many reservations regarding weight growth parameters and consumption frequency.According to the allowed figures, we have 130 ml of wine at 15 degrees, 330 ml of beer and 50 ml of vodka every day.Despite the fact that a person drinks once a week.The above indicator corresponds approximately to 20 grams of pure ethanol.
4.Alcohol indicators for men's safety
In men, the allowable limit will be slightly higher than that of women -30 g pure ethanol.If we consider a specific alcoholic beverage, it will correspond to 75 ml of vodka, half liter of beer and a glass of wine.However, this does not mean that the male body involves more alcohol.Recall that by percentage, men are still leading the way.This is anthropometric difference.
5.According to what is the alcohol specification?
Paul is just one of the parameters considered when determining the minimum possible amount of alcohol and can be consumed relatively safely.Among other factors, what is actually more important is: a person's height, weight and age.Obviously, for an elderly or teenager, these standards will be lower than those of a good adult tall man.By the way, the helpless norm depends directly on body weight, with 1.5 ml of pure alcohol per kilogram.The vodka is slightly higher than 3.5 ml per kilogram.